Health and Wellness Coaching for You or Your Organization

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I support mid-career professionals, and women in midlife, navigating overwhelming life challenges comfortably, confidently and with clarity. I support organizations seeking to improve the wellness of their staff to avoid stress, absenteeism and to create a healthy, productive culture.


Are you a woman navigating the menopause years, looking for:

  • Comfort; feel more at ease with your body and better equipped to manage the physical and emotional changes of menopause.

  • Confidence; rebuild trust in yourself and navigate this transition with greater self-assurance at work and in life.

  • Clarity; gain perspective, understanding and a clear path forward for this next chapter of your personal and professional journey.

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Are you a mid-career professional struggling with stress, burnout and tired of waking up at 3am looking for:

  • Comfort; feel that you can leave work behind so you can give your friends and family your full attention.

  • Confidence; knowing that you will be able to sleep through the night without anxious thoughts about your working day and endless ‘to do’ list.

  • Clarity; deeply understand what creates your stresses, learn practical tools to navigate challenges with ease, and gain powerful techniques to support your mental and physical health.

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Ready for the next step?

Why coaching? What’s the difference between therapy and coaching? What should you look for in a coach?

Click the button below to learn more about why coaching might be right for you.

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  • “I met Clare when I left my long-term job in order to find a better work-life balance. I had lots of ideas, but didn’t feel ready to make a decision. My sessions with Clare helped me gain perspective and to structure my ideas. More importantly, Clare helped me to feel more confident and empowered in taking the next steps. I really enjoyed working with her and have found a new position that suits me. Thank you Clare”

    H.O.

  • "Coaching helped me stay focused on my goals while providing the support and safe environment I needed to explore my resistance, blocks, and fears about reaching my goals. Clare is a warm, supportive, and intuitive coach. I feel she never missed an opportunity to help me explore areas of awareness that were truly at the heart of reaching my goals."

    Tiffany J.

  • "I had such a fantastic experience with Clare. The light and compassionate energy she emanates in every session makes it so comfortable and easy to open up and speak from the heart. I always felt heard and seen! I felt totally comfortable and motivated with her and we started tackling some deeper root causes and noticing patterns in our sessions that offered me great insight and helped me expand my awareness to move forward in my life. I absolutely love the positivity, humor and sincere kindness that Clare brings to her coaching."

    Irina K.