My Coaching Services
Our coaching relationship starts with a free 30-minute discovery call. We can learn a little about each other and see if we’re a good fit. And if I’m not the right coach for you (and I don’t claim to be right for everyone), I will happily refer you to someone else.
We’ll start with an introductory coaching session. By the end of this, we’ll have identified at least one coaching goal and design a program to help you achieve that. Most of my clients work with me for eight sessions, whilst some want to go deeper and so we work together over 12 sessions. After that, many of my clients like ‘top up’ sessions when they want a bit of extra support. Details of my standard packages are below but I am happy to create something bespoke for you that balances your budget with your desire to move forward.
Coaching is an investment in your happiness, wellbeing and success. I’m passionate about supporting women and donate a percentage of my coaching income to Clackamas Women’s Services, a non-profit in my community that supports female survivors of domestic and sexual violence. By working with me, you are also helping to empower vulnerable women.
Go ahead, schedule a free discovery call. I’m excited to meet you!
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COMFORT 4-week program
Free 30-minute introductory session
4 x 45 min coaching sessions via phone
or videoEmail summary of the session and any
take-away exercisesEmail or text support in-between sessions
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CONFIDENCE 8-week program
Free 30-minute introductory session
8x 45-minute coaching sessions via phone or video
Email summary of sessions and any
take-away exercisesEmail or text support in-between sessions
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CLARITY 12-week program
Free 30-minute introductory session
12 x 45-minute coaching sessions via phone or video
Email summary of sessions and any take-away exercises
Email and text support in-between sessions
Workplace Wellbeing
Contact me to discuss your organization needs so I can tailor 4 interactive 60–90-minute sessions that will support your employee wellbeing strategy. Additional options include access to 1:1 coaching for your employees to support their mental and physical health.