Individual Coaching

Entering the menopause transition can feel overwhelming. Overnight it can feel that we are losing our minds, in bodies we no longer recognize, and feeling that our future is diminished and hopeless. It doesn’t have to be that way! I support women to navigate the menopause transition with a mix of education and behavior change coaching to ensure you fully understand the physical, emotional and mental changes you are undergoing, empowered to advocate for the healthcare you deserve. Together we’ll design routines and practices that you’ll rely on to live your happiest and healthiest future. We will dive into the pillars of health at midlife: sleep, stress management, hormonal health, movement, nutrition and community, and create a vision and clear action plan for your future.

• Comfort feel more at east with your body and better equipped to manage the physical and emotional changes of menopause 4-week program

• Confidence rebuild trust in yourself and navigate this transition with greater self-assurance at work and in life 8-week program

• Clarity gain perspective, understanding and a clear path forward for this next chapter of your personal and professional journey 12-week program