Individual Coaching

You’ve worked hard your entire life. You strive to make a difference in the world through your dedication but feel a daily tension between devoting time to your work, your family, other commitments and feel under pressure to live healthily, but struggle to squeeze 10 minutes in for a walk, let along gym sessions, cooking or self-care! There is another way. By understanding the root causes of our stress, we can learn techniques to navigate it, to control what we can and to move towards a healthier and happier work/life balance. Through our coaching relationship you will find:

• Comfort feel that you can leave work behind so you can give your friends and family your full attention 4-week program

• Confidence knowing that you will be able to sleep through the night without anxious thoughts about your working day and the endless ‘to do’ list 8-week program

• Clarity deeply understand what creates your stresses, learn practical tools to navigate challenges with ease, and gain powerful techniques to support your mental and physical health 12-week program

Workplace Wellbeing - the stress management program

Employee wellbeing is a key driver of productivity, engagement and retention. Burnout accelerates turnover, disengagement and knowledge loss. Poor mental health costs the global economy an estimated $1 trillion per year in lost productivity. Replacing an employee can cost 50-200% of annual salary, depending on the role. Workplaces increasingly require holistic, preventative health approaches.

Your organization cares deeply and is seeking a program that will support its employee wellbeing strategy. Workplace Wellbeing is:

• Four highly interactive 60-90 minute group sessions inspiring behavioral change

• Thematic focus on nutrition, movement, sleep and personal alignment for resilience

• Understanding, discussing, brainstorming

• Combining theory and participant interaction to facilitate learning, set personal objectives and encourage individual responsibility

• Suitable for everyone wishing to better manage stress and to improve health and wellness

Sessions can be delivered in person or virtually for a maximum of 20 participants per session to facilitate full engagement.